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Magnesium rich foods
Healthy foods

Top 5 magnesium rich foods to include in your daily diet

Magnesium is an essential mineral vital for numerous physiological functions, including muscle and nerve function, blood glucose control, and bone health. It also plays a crucial role in energy production and the synthesis of protein. Despite its importance, many people

Top 5 iron rich foods
Healthy foods

Top 5 iron rich foods to include in your daily diet

Iron is a crucial mineral that plays an essential role in many bodily functions, including the production of hemoglobin, a protein in red blood cells that carries oxygen from your lungs to the rest of your body. Lack of iron

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